Reformer classes
What is Reformer Pilates?
Reformer Pilates is a method of Pilates performed on a specialized apparatus known as a reformer.
The Pilates reformer is an incredibly versatile piece of equipment and can be used lying down, standing, kneeling or on all fours. It utilizes springs and pulleys to create resistance on the body which categorizes Reformer Pilates as a form of resistance (strength) training.
This effective workout method is widely growing in popularity as it:
—Facilitates full-body conditioning
—Enhances core stability and strength
—Improves flexibility and balance
—Tightens and tones muscles through resistance
Reformer Beginner
LEVEL: BEGINNER TO INTERMEDIATE
Reformer Beginners is the perfect introduction to Pilates on the Reformer. This class focuses on foundational movements, proper alignment, and breath control while helping you get comfortable with the machine. You'll learn key exercises to build core strength, flexibility, and stability in a supportive, low-impact environment. Ideal for those new to Pilates or looking to refine their technique, this class sets the stage for a strong, confident practice.
Reformer Flow
LEVEL: BEGINNER TO INTERMEDIATE
Experience a dynamic full-body Reformer Flow designed to build strength, flexibility, and balance. This class blends controlled, flowing movements with core engagement to enhance posture, mobility, and muscular endurance. Expect a mix of strength, stretch, and stability exercises that challenge all levels while keeping joints safe. Perfect for those looking to sculpt, lengthen, and energize their body with mindful movement.
Reformer Express
LEVEL: INTERMEDIATE
Reformer Express is a high-intensity, 45-minute full-body workout designed for maximum results in minimal time. This fast-paced class blends strength, endurance, and core work with dynamic, controlled movements to challenge every muscle. Expect a full send with powerful sequences that build stability, flexibility, and tone—all while keeping joints safe. Perfect for those who want an efficient, energizing workout that leaves you feeling strong, sculpted, and refreshed.
Reformer Fit
LEVEL: INTERMEDIATE
Reformer Fit is a high-energy, full-body workout designed to build strength, endurance, and flexibility. This class combines dynamic resistance training with controlled movements to tone muscles, improve posture, and enhance core stability. Expect a mix of strength, balance, and mobility exercises that challenge all levels while keeping workouts engaging and effective. Perfect for those looking to sculpt, strengthen, and feel empowered through mindful, low-impact movement.
Reformer Jumpboard
LEVEL: INTERMEDIATE
Reformer Jumpboard is a dynamic, low-impact cardio and strength workout that enhances endurance, power, and agility. Using the jumpboard attachment, this class incorporates controlled, plyometric movements to elevate heart rate while improving core stability, leg strength, and joint resilience. Expect a full-body burn with a focus on conditioning, coordination, and fluid transitions. Perfect for those looking to boost athletic performance while keeping workouts fun and effective.
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