Our classes
Flow & Stretch Yoga
LEVEL: BEGINNER TO INTERMEDIATE
Embark on a rejuvenating journey of mind-body harmony with our Flow and Stretch Yoga class. During this class, you'll flow through yoga poses, synchronizing breath with motion to cultivate a sense of inner peace and vitality. You'll delve into gentle stretches designed to release tension, improve flexibility, and enhance overall well-being. Whether you're a seasoned yogi or a newcomer, this class is perfect for you.
Yin Yoga
LEVEL: GENTLE
Yin Yoga is a gentle and relaxing all-level class that works deeply into the connective tissues and joints of the hips, pelvis, and lower spine with extended holds of postures. This class is suitable to all levels of students through the use of props and modifications.
Chair Yoga
LEVEL: GENTLE
Unlock Your Potential with Chair Yoga! Our tailored program, for mature adults or those with with weight bearing limitations, offers a balanced approach to fitness and well-being. Experience the transformative power of gentle stretches, mindful breathing, and relaxation techniques—all from the support of a chair. Reconnect with your body, soothe your mind, and discover a newfound sense of vitality. All props are provided.
All Level Flow
LEVEL: INTERMEDIATE TO ADVANCED
Our All Levels Yoga Flow class with Jennifer is designed for practitioners of all experience levels, offering a balanced and invigorating flow that combines breath with precise movement. Join us to strengthen your body, increase flexibility, and find inner peace through this inclusive and transformative practice. Modifications and props available and encouraged.
Yang/Yin Yoga
LEVEL: BEGINNER TO INTERMEDIATE
Yang/Yin is a yoga practice that is focused on finding, restoring and maintaining balance, both physically and mentally. Yang symbolizes the active portion of the physical practice that focuses on developing strength and mobility in the muscles. The movements are tied together with focused breathing to calm your thoughts and help guide you towards a state of stillness in your minds. The Yin portion of the practice focuses on holding specific postures for an extended period of time where you will be aide.
Mellow Power Flow
LEVEL: INTERMEDIATE
A mellowed-out (moderate intensity) Power Yoga class where we take time to awaken the body with a more gentle flow (vinyasa), followed by holding poses for longer periods.
Enjoy more floor-based postures including juicy hip openers and heart openers allowing for deep release of tension and stress. A class ideal for runners, people on the go, and those who sit a lot throughout the day!
Power Yoga
LEVEL: INTERMEDIATE TO ADVANCED
Get ready to feel the power! In this vinyasa-style yoga class, you will experience a faster-paced practice with an intentional focus on deep controlled breathing and building heat in the body through active flow.
Balanced Flow
LEVEL: INTERMEDIATE
Designed for the intermediate level, Balanced Flow combines traditional yoga poses with a focus on finding balance and harmony within the body while creating heat with a traditional flow style movement. This class will leave you feeling centered and rejuvenated both physically and mentally. Modifications will be available, this is a great alternative to power yoga.
Sculpt & Tone
LEVEL: BEGINNER TO INTERMEDIATE
Get seriously sculpted in this low-impact workout from the top of your head to the tips of your toes! This full body, high-repetition workout tones and defines your arms, legs and core, without any cardio conditioning. Work all the small muscle groups and feel the burn — during and after class!
Pulse Yoga
LEVEL: INTERMEDIATE TO ADVANCED
Pulse yoga is a hybrid style of yoga, while keeping the focus on traditional poses, we activate every muscle in your body by adding in pulsing, rocking and spiraling. Pulse Yoga is an active practice, as we move between poses, we will play with adding in more intentional movements, as well as cardio bursts, to help tone and sculpt your whole body. This class is a moderate intensity.
Mat Pilates
LEVEL: BEGINNER TO INTERMEDIATE
This basic-level mat class packs a punch for your core. You will learn the fundamental Pilates principles of core control, fluid motion, and coordination while delving deep into the fundamentals of optimal movement. Targeted exercises help you gain control, strength, power, and flexibility.
HIIT Pilates
LEVEL: INTERMEDIATE TO ADVANCED
This dynamic class is a fusion between High-Intensity Interval Training (HIIT) & classical pilates principles!
It incorporates pilates and other movement techniques, as well as powerful interval timing methods, to tone and strengthen your muscles. You can also expect a serious cardio sweat, without the pounding of high-impact training!
Not only will you burn calories and fat during class, but your calorie burn will extend for up to 48-hours after your workout!
Tabata Fusion
LEVEL: INTERMEDIATE TO ADVANCED
In this dynamic class, you’ll experience a heart-pounding, sweat-inducing, full-body HIIT workout that will leave you feeling empowered and energized. Using the Tabata protocol of 20 seconds of exercise followed by 10 seconds of rest, you’ll push yourself through a series of challenging exercises designed to build strength, and improve cardiovascular endurance. Tabata Fusion is suitable for all fitness levels, as exercises can be modified to suit individual needs and abilities.
Zumba
LEVEL: BEGINNER TO ADVANCED
Our Zumba classes with Taryn offer a dynamic and energetic exercise routine that combines Latin rhythms and cardio movements, providing an enjoyable and effective way to stay fit and active. Join us and dance your way to a healthier lifestyle with our expert instructor.
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A place where we can come back to our bodies, our authentic self, to our truth ~ Verity.