Healing Arts
Breathwork
This is a practice that uses active, conscious, connected breathing to music to help connect with your body, mind and soul. This class will help to expand the capacity of the lungs, releasing tension in the muscles involved in breathing and can reduce stress, anxiety and increase energy. This class is for anyone who wants to breathe better, release stress and increase their capacity of breath.
Soundbaths
Let the healing vibrations of my crystal singing bowls wash over you as you rest in relaxation. Invest in yourself by spending 1 hour with me as I guide you through a visualization while playing the bowls. You will relax in the luxury of zero gravity chairs. No experience necessary.
Meditation + Flow Writing
In this cozy, deep-dive guided visualization, we'll release what doesn't serve us and call in a vibrant new vision for you. We'll then shift into flow writing, a style of automatic, channeled journal writing to lock in the energy and intentions we just called forth. You'll leave feeling relaxed, restored and very clear on what your next steps are. A beneficial practice as we close out October and head into our own bright new season.
Energy Healing & Reiki
Feel the healing power of Universal life-force energy as you're guided through an experiential 1:1 session with Verity Co-Founder Christina Rose.
Clear un-serving energetic densities in your body, and open your heart to an energy of love and self-compassion.
Deepen spiritually as you bring forth more alignment, power and clarity into your life.
Activate the deep physical, energetic and spiritual shifts you've been desiring within
Holistic Healing Facial Massage
Indulge your senses and initiate healing in this 1:1 session with Verity Co-Founder Christina Rose. It combines lymphatic drainage to detox your lymphatic system with a highly specialized facial massage. technique designed to naturally lift and sculpt the face. It smoothes, sculpts and de-puffs the skin creating a plump and youthful glow.
Enjoy deep restoration and physical release as well as emotional and energetic healing as you experience the transformative power of touch, facial fascia release, energy field balancing, aromatherapy and sound healing.
Mindset + Embodiment Coaching
Be guided by Verity Co-Founder and Certified Mindset Coach Christina Rose through a life-transforming coaching and mentorship program. Have 1:1 compassionate support as you dive into deep inner-work through unique that modalities that recode your subconscious mind, create new neural pathways and help you activate new supportive beliefs systems.
Release the chains of your past as you step into your new future as your authentic Soul Self. The time has come for you to 'Embody Your Inner Truth'!
